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The best exercise and diet plan for losing weight while gaining muscle researchers from mcmaster university may have just discovered the ideal program for quickly. Cutting back on calories is a great way to lose weight, but cutting back too far can be counterproductive. Thousands of people have used the stronglifts 5 215; 5 workout to.
Exercise daily, set realistic goals, and keep up the cardio. Follow a weight lifting regimen that works different muscle groups on different days, and allow yourself two days rest.
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Days focusing on only the upper or lower body are grouped together on consecutive days and there are four workouts per week.
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