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Most guys in search of leanness will work their pecs from every angle, pedal a bike, or go for a run, then tell themselves they ve done their lower body training. Exercises marked“ a, b, and“ c” are done in sequence, and there are two groups of these sequences in each workout.
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The legs have the body’ s biggest muscles, and big muscles burn a lot of calories, including when they’ re recovering from a s difficult, it burns, and it leaves you gasping for air which is why it s so effective for losing fat. And that s why they don t see results.
But you have to challenge them. Perform each workout day i, ii, iii, and iv once per week. Appetite suppressants fight cravings, the worst enemy to successful fat loss.
Tough exercises like deadlifts, squats, and stepups tax the heart and the lungs as much as any type of cardio so, assuming your nutrition is on point, you don’ t have to do any endurance work to get lean. Stop wimping out and stay lean through the holidays with this four day, full body split that turns your legs into a body fat furnace.
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